My Tweeps

Bob Harper:  Biggest Loser Celebrity Trainer.  His qualifications speak for them self, as he is a trainer for the Hit TV Reality Series: The Biggest Loser and holds credentials with the American Fitness Training of Athletics and the Aerobics and Fitness Association of America.  His job is to take very over weight men and woman and motivate them to make huge life changes.  He starts by getting them into a growling exercise routine that shocks their bodies into FAT Burning Fighting Machines.   Then he spends the next sixteen weeks helping them to face fears, overcome those fears, and to blossom into healthier people both physically and emotionally.   Since I am a fan of the show and I too am battling weight issues I have decided to follow him on Twitter.  That way any knowledge he has in the battlefield of weight loss, I can utilize that knowledge with a click of the button.   God knows I need a trainer to get this large and in charge personality into the gym and on her way to a new healthier version of me and if using technology and twitter will help me reach my goals; then BAM I will click that button,

Ellie Krieger: Food Networks Celebrity Chef takes all the guessing work out of eating healthy.  In her show called Healthy Appetite, she engages the audience with everyday healthy choices that fit your lifestyle.  Not only is Krieger a wonderful cook but she is also a Nutritionist, Ellie held the position of director of nutritional services at the prestigious La Palestra Center for Preventative Medicine for several years where she worked with a team of physicians, psychologists and fitness specialists to create a multi-faceted, obesity-treatment program. (http://www.foodnetwork.com/ellie-krieger/bio/index.html) The comfort of knowing that she is not only a chef but also an expert of what truly is healthy, makes me want to try her dishes that much more.  What Krieger is an expert at, is creating dishes that are fast, healthy, and delicious.  So getting good recipes that fit a busy students life style is a necessity to achieving weight loss goals.  The other thing that seems to be awesome about following her on twitter is that she actually puts new recipes idea there for the world to see.  So taking the time to figure out whats for dinner, no problem, I will just tweet to the kitchen. 

The Beauty of IT All…..

The best thing about following people like Bob Harper and Ellie Krieger is that you can have experts in any field right in front of you, in the privacy of your home, at the gym, or at the market.   Skies the limit to success when you have a team of experts at your fingertips to help you make better choices and to just motivate you to change your life.  So often people complain of having the world at your fingertips.  Why complain, if you utilize the web, twitter, blogs, YouTube; we can create a world of experts to help us be successful in many aspects of our lives.  Like all things, moderation, confirming sources, and making sure you don’t fill your mind with garbage is the way you maintain a healthy world view of the world wide web.  As for me, it’s just another opportunity to utilize a good source to create a better me.